Monthly Archives: March 2008

Grandpa Kucera as I remember him…

My Grandpa Kucera: As you may know or can see he was a great artist.  I would like to paint the picture of some of the fun things I remember about my Grandpa.  I remember cubs games. Trips at 4am … Continue reading

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Alvin Kucera – Grandpa Kucera

Kucera, Alvin F. “Al” Cedar Rapids Alvin F. “Al” Kucera, 84, of Cedar Rapids, passed away after a short illness March 12, 2008. Memorial services: 11 a.m. Saturday at Cedar Memorial Westside Chapel, with visitation preceding from 9 to 11 … Continue reading

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300 Workout

Butler’s training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast. To achieve movie muscles that pop, he and other cast members used this grueling, unorthodox 300-rep rite of passage. “One actor from 300, Andrew Pleavin, completed … Continue reading

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